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This video shows the proper way to do dips.
This video shows the proper way to do a bench press.
Go all in to win this year's Ultimate Athlete event.
Before you grab a kettlebell, make sure you're not risking serious injury.
The Men's Fitness guide to explosive strength and agility.
Three training tips to deal with injuries while continuing to make progress.
Grab a med ball, kettlebell and jump rope and see if you can 'One-Up' our fitness expert in this 15-minute challenge.
This week's challenge features one of CrossFit's most challenging moves: the muscle-up.