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Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
Curious about how well your workout routine is working? Here's the top 5 ways to track your body composition.
Treatment with acupuncture really works for chronic pain.
Our expert answers your question about finding a great personal trainer.
Strength. Speed. Skill. Are you an Ultimate Athlete? Don't miss our annual 2-day challenge at the Olympia Fitness and Performance Expo at the Las Vegas Convention Center.
Our expert discloses the secrets to breaking all of your plateaus from deadlifts and overhead squats to scoring a new 5k time.
Prevent injuries by practicing correct posture and form with these simple tips.
Want a stronger chest? Fitness on the Fly host, Joe Dowdell demonstrates the exercise you need to try.
Our experts review and critique a reader's workout geared to increase power, strength and athleticism.