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The Men's Fitness guide to explosive strength and agility.
Three training tips to deal with injuries while continuing to make progress.
Grab a med ball, kettlebell and jump rope and see if you can 'One-Up' our fitness expert in this 15-minute challenge.
This week's challenge features one of CrossFit's most challenging moves: the muscle-up.
Don't worry, Baltimore Ravens running back Ray Rice doesn't like squats either—but he does them anyway.
You better have some serious stamina and endurance if you think you can 'One-Up' our fitness expert in this week's timed total body challenge.
Think you've got speed and strength? Try and 'one-up' our fitness expert in this week's challenge.
Crush your next adventure race with expert tips.