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Throw farther and faster with this simple move.
Our expert answers your questions about when and how to change your training styles for bigger weight room gains.
Love the gym, but afraid to get hurt? Here's the top 6 ways you could do more harm than good.
This guy gets paid to get beat up for a living in the name of anger relief.
Ankle sprains are painful and leave you on the sidelines. Here's the basic training program you need to prevent the injury.
Overdoing pain meds may inhibit muscle growth.
Our expert answers your question about how to speed up the recovery process after intense workouts.
Want to strengthen and safeguard your neck? Fitness on the Fly host, Joe Dowdell demonstrates the exercise you need to know.