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Want to strengthen and safeguard your neck? Fitness on the Fly host, Joe Dowdell demonstrates the exercise you need to know.
Our fitness expert answers your questions about perfecting your kettlebell workout routines.
Researchers investigate how midlife fitness levels affect the onset of chronic diseases later on in life.
The instinctual clutching of an injured body part helps your brain process injury information and soothes pain.
And how to recover from it.
Experiencing too many sleepless nights? Learn reasons why that’s happening and how you can change it.
Here are the best exercises to prevent a rotator cuff injury
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.