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Our training expert weighs in on the longstanding debate.
They'll help, no matter your discipline.
New research proves just how powerful your mind can be.
This is the minimum amount of exercise you can do to see results.
Get the most out of your training with these tips.
Turns out less can be more—in video games, at least.
Hard workouts are linked with lower libidos.
Don't waste time or set yourself up for failure.