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Don't let a charlie horse buck up your workout.
Burn everything left in your tank post-workout.
Hopefully it's not from gnawing on barbells.
Feel sick? Here's how to recover quickly.
Optimize your gym time with these key maxims.
Fortunately, you have other options.
Grab some major muscle gains by going "barefoot" (or close to it).
And the top alternatives and modifications that work for your height.