Sure, she's attracted to you. But wouldn't it be better it she couldn't keep her hands off you? We surveyed women to find out what they like most about your body, and asked James Chan, NSCA-CPT, author of Strength snd Physique: Neo-Classical Bodybuilding, how to make it even better.
Most of these exercises require no weights -- you'll use your body weight to perform each exercise. "Saying you can get strong on machines is kind of like saying you can ride a bike, but you've been riding with training wheels the whole time," Chan says. "Body weight exercises make you work harder to stabilize muscles, so you'll get a better workout."
Complete as many reps as you can of each exercise three times a week, and you'll have a 'bod she'll brag to her friends about in no time.