Want This Physique?
MF's fitness editor reveals how he got in the best shape of his life—in just 12 weeks
Getting ripped isn't as hard as you think. First, you need a reason to start—a reminder of why you're getting up an hour earlier and doing cardio on an empty stomach or running sprints in the snow or heat. For me, I just wanted to get fitter than I'd ever been before, to prove to myself that I could get there. You also need an end date, a deadline. This helps you remember that every day counts. You'll also know you won't have to stay on a super-strict regimen forever.
Finally, you have to have a plan—a viable, proven, achievable plan—because getting into great shape doesn't happen by accident. Here's how I did it:
- The Workouts: Weeks 1-4
- The Workouts: Weeks 5-8
- The Workouts: Weeks 9-12
- A typical day's eating plan
- How I'm keeping off the weight