Connect with us
The 5 Weirdest Workout Trends
1. Backwards Running
Sometimes the best way to move ahead in running is by going backwards—literally. Although the research is limited, there may be some benefits. Running backwards uses 30 percent more energy than moving forward at the same speed, according to a 2011 study, while other research has found that this uncommon technique—in which runners strike on the front of the foot and launch from the heels—might also save your knees by creating less impact on the front of the knees. The biggest drawback? Not being able to see where you’re going, of course—so stick to a track or run with two forward-facing friends alongside you.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.