The Dip Pushup [VIDEO]
Boost chest size and strength with this challenging variation on the pushup.
Whether you're paying extra attention to your pecs or just want to mix a more challenging move into your upper body workout, the dip pushup is the perfect addition. It's one of the best exercises for building strength and muscle in your chest. Grab two aerobic steps or boxes and then watch this demo to learn how the pushup variation is performed.