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It takes more than a fancy hat to dominate the rodeo.
Prepare your body for any endeavor.
This quick-fire circuit will stack some mass on to your back end.
Carve out some definition with these muscle-building moves.
Greater gains, fewer injuries.
Get lean and strong—without leaving your house.
Strengthen your arms, chest, and abs with this quick-fire routine.
Get your hands on our April 2017 issue.