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Grab hold of some iron and work your legs, back, and abs to exhaustion.
Power through this grueling 30-minute routine.
This shoulder- and lat-blasting routine doesn't pull any punches.
How Mark Wahlberg manages to stay not just fit, but jacked too.
Get your shoulders, back, and chest in shape with these three moves.
Ryan Cooper added 25 pounds of muscle in two weeks.
You only need just one piece of equipment to build mass.
Get a full-body blast with this killer bodyweight EMOM circuit.