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From the newbie to the gym junkie, here's a regimen for you.
Get it all—strength, size, and killer abs—in 3 routines.
A workout and diet plan that'll pack on lean muscle.
Been on gym hiatus? You only need these 3 workouts.
Get in shape with a workout tailored for any busy schedule.
Stack on size with this three-day total-body plan.
Get in the habit of success with this winning plan.
3 routines to broaden your shoulders and lean out your waist.