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Jump Start Your Fat Loss
Switch up your workout routine and get lean in 42 days!
When you grow up, you don’t jump anymore. As kids, we played basketball and other playground games that had us leaping through the air, but it seems like...
8 Weeks to More Muscle
Alternating heavy weights and high reps gives your muscles no choice but to grow.
The concept of “shocking” your muscles into growth is one of the oldest maxims in fitness—but that’s because it’s sound advice. If...
20-Minute Workout - Get Big Quick
Gaining Size Doesn't Have to Take Long
The time you take to train doesn’t matter—the intensity does. Have only 20 minutes? No problem, as long as you’re ready for the roughest 20...
8 Weeks To More Muscle - Phase II
Alternating heavy weights and high reps gives your muscles no choice but to grow
The concept of “shocking” your muscles into growth is one of the oldest maxims in fitness—but that’s because it’s sound advice. If...
The Better Sex Workout
Build the muscles that make you better between the sheets.
Whenever my girlfriends list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique...
Build Muscle with One-Move Workouts
Do it well, do it fast and get on with the rest of your life!
The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you back.
Think about...
