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Get washboard abs in less time than it takes to do, well, anything.
Challenge yourself with these tough routines.
Get your heart pumping and your muscles fired up.
Add mass fast with this intense chest workout.
Grab a set of dumbbells and prepare to sweat—a lot.
Gain real power and total-body strength.
You don't need huge chunks of time to drop fat and build muscle.
Strengthen and define your chest, back, and arms.