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Not sure where to start? This program gets results in weeks.
From the newbie to the gym junkie, here's a regimen for you.
Get in the habit of success with this winning plan.
3 routines to broaden your shoulders and lean out your waist.
You don't need fancy equipment to build muscle strength.
Shrink your flabby chest with this two-day chest workout.
Make broad, powerful delts the cornerstones of your physique.
Get a ripped six-pack with this triple-threat workout.