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Take on a few rounds of this punishing, pec-pounding routine.
Do them anywhere, and put your core to the test.
Build massive biceps and triceps.
The circuit will forge rock-solid abs, arms, and shoulders.
All you'll need: three moves and a pair of dumbbells.
10 "weird" moves that will get you ripped.
Train like a fighter with this full body punching bag workout.
Put on lean mass with this total-body routine.