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Utilize a medicine ball, a Swiss ball, and your own bodyweight.
Take the burn outside with this 20-minute resistance-band workout.
Power through this grueling 30-minute routine.
This shoulder- and lat-blasting routine doesn't pull any punches.
How Mark Wahlberg manages to stay not just fit, but jacked too.
You can do this workout just about anywhere.
Ryan Cooper added 25 pounds of muscle in two weeks.
You only need just one piece of equipment to build mass.