Equipment
Dumbbells
Body Parts
Lower Body

Step-by-step instructions

1. Stand lunge-length in front of a bench. Hold a dumbbell in each hand and rest the top of your right foot on the bench behind you.
2. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel.
3. Come back up halfway and then lower to the floor again.
4. Now come all the way up. That’s one “1½ rep.”