10 Best Outdoor Workouts to Burn Fat and Build Muscle

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10 Best Outdoor Workouts to Burn Fat and Build Muscle

Get ripped without stepping foot inside the gym.

“Hill sprints are an example of HIIT and provide a powerful metabolic workout that burns a significant number of calories in a relatively short amount of time,” says Tom Holland, M.S., C.S.C.S., C.I.S.S.N. and designer of this routine. “Hills can also be considered functional strength training since our bodyweight battles gravity, strengthening our entire body in the process. Finally, doing hill sprints helps improve running technique, speed and endurance."

HILL SPRINT WORKOUT

WARMUP
5-20-minute light run

THE WORKOUT
12 sprints up a hill.
Sprints 1-4: 50% effort
Sprints 5-8: 75% effort
Sprints9-12: 90-100% effort

COOL DOWN
5-20-minute light run

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