10 Best Outdoor Workouts to Burn Fat and Build Muscle

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10 Best Outdoor Workouts to Burn Fat and Build Muscle

Get ripped without stepping foot inside the gym.

DIRECTIONS
Do as many rounds as possible (AMRAP) in 10 minutes.

THE WORKOUT
Clean and toss
Reps: 8
Stand with feet shoulder-width apart and a medicine ball on the ground slightly in front of you. Squat to ball with straight arms, grab it, hold onto it as you drive hips up and as you stand up straight, shrug and let go of ball. Now quickly drop back into a squat position to catch the ball. In one motion stand and toss ball overhead and slightly out in front of you. That’s one rep.

Throw-sprint ball slams
Reps: 10
Throw the ball out in any way you choose (overhead,shot put,etc) sprint to ball then squat down pickup the ball and slam it as hard as possible into the ground. When it bounces back up catch and repeat for the 10 reps then immediately throw again. Make sure you are in an open space, like a football field, for this workout.

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