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10 Crossfit Workouts You Can Do at Home

These killer WODs will leave you feeling trashed and accomplished at the same time.
10 Crossfit Workouts You Can Do at Home

We understand if you can't make it to the gym on certain days. However, that's still no excuse to skip your workout altogether. Fitness Instructor Tyler Manzo of BRICK New York has provided us with 10 brutal CrossFit workouts so that you're never without inspiration when you can't get out of the house.  All you need is a pullup bar, and a little will power.Top 10 Crossfit Gyms in America >>>

6 Rounds 

10 Pushups 
15 V-Ups 
20 Jumping Air Squat

"Hit this workout hard and as fast as you can. It's going to be a fight," says Manzo.

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16min AMRAP (As many rounds as possible)

10 Burpees 
10 Pull-Ups 
20 Lunges 
20 Situps 

"This will be a grind. Have a good solid warm up, then get right into it," says Manzo.

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20 Minute EMOM (every minute on the minute)

Minute 1: 15 Pushups 
Minute 2: 10 Pullups 
Minute 3: 15 Situps 
Minute 4: 20 Lunges

"Work hard to hit that goal in the minute and enjoy the rest until the next!" says Manzo

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(The top row is for Pullups, and the bottom row is for Burpees. Alternate until you finish at 10 Pullups and 1 Burpee—there is no rest!)

Burpee + Tuck Jump

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10 Rounds

20 Mt. Climber 
20 Situps 
20 Air squat 
20 Lunges 

"Who doesn’t want a core and leg burner? This will have you sweating and you’re legs burning," says Manzo.

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The Murph (break up the reps however you choose—I do 20 rounds of 5 pull-ups; 10 pushups; 15 air squats)

1-Mile Run 
100 Pullups
200 Pushups 
300 Air squat 
1-Mile Run 

"[This is] the best Crossfit Classic WOD," says Manzo.

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7min AMRAP 

10 Air squat
10 V-ups
10 Burpee

3 Min rest 

7min AMRAP

10 Lunges
10 Mt. Climber
10 Push ups

"Enjoy the rest and hit the AMRAPs hard and fast," says Manzo.

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16min AMRAP 

8 Burpee
8 Pushup 
16 Pull ups 
16 Hanging Knee Tucks or situps

"It's going to be a upper body killer," says Manzo.

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20-Min AMRAP 

21 Jumping Air Squats 
15 Pushups 
9 Burpee Pullups (Burpee down then grab pull-up bar)

"Watch those Air Squats catch up on you," says Manzo.

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8 Rounds 

10 Pushups 
10 Air squat
10 Burpee 
10 Air squat

"High reps equal a great aerobic workout," says Manzo.

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