10 Exercise Lessons Learned the Hard Way So You Don't Have To

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10 Exercise Lessons Learned the Hard Way So You Don't Have To

Guilty. Been there before—excited to get a workout in, or not enough patience to properly get the blood flowing. Warmups may be boring, but you’re setting yourself up for disaster if you skip them, especially if you're an athlete who's been in the game for a while.

The Most Important Part of a Workout: Warm Ups>>>
What’s the Difference Between Dynamic and Static Stretches>>>

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