10 Exercise Lessons Learned the Hard Way So You Don't Have To

You are here

10 Exercise Lessons Learned the Hard Way So You Don't Have To

Athletes of all levels can easily get stuck when there’s no goal or structure. Without a plan, vision, or goal there’s no defined way to get somewhere, or get back on track if you’re not seeing results. Beginners should always be following some type of programming to hit short-term and long-term goals. And advanced athletes, regardless of experience level, should have battle plans. (I rememeber hitting the gym for several months on end with no idea what I would do that day, I called it instinctual training. For some time it worked very well for me because I was very in tune with my body and what I could and couldn’t do, but after I while, I didn’t know where I stood and what I wanted. That’s when I knew a program needed to be put back in place.)

Workout Program Design 101>>>
6 Steps to a Successful Workout Routine>>>

 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

comments powered by Disqus