You are hereHome / Training / Workout Routines 10 Exercise Lessons Learned the Hard Way So You Don't Have To by Mike Simone Follow Return to Gallery Topics: full body workoutsinjuries and recoveryathletes Want more Men's Fitness? Sign Up for our newsletters now. more galleries Smell Great 10 of the best antiperspirants that block sweat and stink. Fitbit Alta The latest tracker on the market is seriously sleek. Super Bowl Apps 10 better-for-you recipes to make for the big game. Back on Track Here are 8 crucial moves to do if you haven't hit the gym all week.