You are here

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.
10 At-Home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve been there. And so ling as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want. 

The 5-Minute Full-Body Blast >>>

Los Angeles based personal trainers Ben Bruno and Anthony Yeung designed 10 time-crunch workouts using just your bodyweight and dumbbells. These exercises will shred you to pieces. The best part of all? You don’t even need to leave your home. Post-workout smoothie and shower are just steps away.  

The Get Ripped Anywhere Outdoor Workout Series >>> 

The first five at-home workouts are courtesy of Yeung.
The last five at-home workouts are courtesy of Bruno.


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like