You are here

The 10,000 Step Workout to Build a Killer Body

If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will build muscle, burn fat, and boost your endurance and stamina. And we tracked our progress with the new Fitbit Charge. (Enter here for a chance to win one). For more of our test-runs of the Fitbit, check out our Longest Day Ever.


Run 2 miles

Complete 5 rounds of the following circuit. Rest as needed.

10 Dumbbell Thrusters
Sprint approx. 20 yards
20 Overhead Kettlebell Walking Lunges
Sprint approx. 20 yards
10 Burpees
Sprint approx. 20 yards
40 Yard Sandbag Carry
Sprint approx. 20 yards

Run 2 miles

Shoes: Mizuno Wave Rider 18
Tops/Bottoms: QOR


Want more Men's Fitness?

Sign Up for our newsletters now.