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The 21-Day Shred: The Weekend Warrior Workout

MEN'S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and Twitter

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.


Complete this once per week - Saturday

1. 15-minute light jog

Rest 2-3 minutes

2. 50 Pull ups
3. 100 Push ups
4. 200 Squats

Complete exercises 2, 3, and 4 as quickly as possible.

5. 15-minute light jog



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