While it's important to treat yourself, especially this time of year, it doesn't have to mean you put on 10 pounds or let your abs go into hibernation. That's why we partnered with Fitbit and The Biggest Loser's Dolvett Quince to bring you a training program easy enough to do at home but hardcore enough to get you serious results.
To do that, this program incorporates many different elements of training. On some days, you'll work your aerobic system through steady-state runs. On others, you'll focus on jacking up your heart rate and strengthening your whole body using strategies like EMOM, where you perform a certain number of reps of a move within a minute, rest for the rest of the minute and then start again (the incentive: push yourself to move fast so you'll have more time to rest), and Tabata, where you do an exercise for 20 seconds, rest for 10, then repeat. Both of these methods are great for helping you to torch fat and calories while also building muscle.
The best part: There's no equipment needed outside of a pair of running shoes. All of the strength moves, like pushups, air squats, and situps, utilize your own bodyweight. So no matter where your travels take you this holiday season, you've got no excuse to skip one day of this program.
Watch Day 6 of the program here in The Rapid Fire Heart Rate Workout >>>
Ready for more? Click here to get the workouts for days 15-30.