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The 4-Week Kettlebell Shred

Build full-body strength while burning fat with this 4-week kettlebell routine.

WEEK 3

MONDAY and THURSDAY
DOUBLE KETTLEBELL FRONT SQUAT
Sets: 3
Reps: 6, 6, 5

DOUBLE KETTLEBELL MILITARY PRESS
Sets: 3
Reps: 6, 6, 5

DOUBLE KETTLEBELL FRONT SQUAT
Sets: 3
Reps: 6, 6, 5

DOUBLE KETTLEBELL MILITARY PRESS
Sets: 3
Reps: 6,6,5

TUESDAY AND FRIDAY
WEIGHTED PULLUP (preferably on rings)
Sets: 3
Reps: 6, 6, 5

CALVES/HEALTH TRAINING

TWO-HANDED KETTLEBELL SWING
Sets: 20
Reps: 10
Aim for 10 swings in one minute.

WEDNESDAY
Variety Day

25 Ways to Lose Fat Faster >>>

WEEK 4

MONDAY and THURSDAY
DOUBLE KETTLEBELL FRONT SQUAT
Sets: 3
Reps: 6, 6, 6

DOUBLE KETTLEBELL MILITARY PRESS
Sets: 3
Reps: 6, 6, 6

DOUBLE KETTLEBELL FRONT SQUAT
Sets: 3
Reps: 6, 6, 6

DOUBLE KETTLEBELL MILITARY PRESS
Sets: 3
Reps: 6,6, 6

TUESDAY AND FRIDAY
WEIGHTED PULLUP (preferably on rings)
Sets: 3
Reps: 6, 6, 6

CALVES/HEALTH TRAINING

TWO-HANDED KETTLEBELL SWING
Sets: 25
Reps: 10
Aim for 10 swings in one minute.

WEDNESDAY
Variety Day

Build Muscle in Minutes >>>

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