This is phase two of the Quick-Switch Cycle by holistic trainer and fitness model Joe Rodonis (@JoeRodonis). Within this phase, you'll be focusing on endurance-based exercises with reduced rest periods and lighter loads.

Phase one is mass-building with a focus on muscular hypertrophy and strength. Before beginning either phase of the Quick-Switch Cycle, get the full program details at mensfitness.com/quickswitch.