You are here

The 45-Minute Belly Fat Burning Detox Workout

This is the second day of the DETOX plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox

THE WORKOUT

Complete 3 sets x 12 reps on each exercise. Rest 60 second between sets.

1. BB SHOULDER PRESS
2. PULL UP
3. BB DEADLIFT
4. HANGING LEG RAISE

FINISHER

Complete 3 rounds as quickly as possible.

DB THRUSTER x 10
DB RENEGADE ROW x 10

Clothing by 2(X)IST
Footwear by New Balance

For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter

OTHER FULL PROGRAMS YOU MIGHT LIKE

To build absolute mass: The 4-Week Bulk Up
To build and burn: The Redemption Plan
To use between programs: The Transition Plan
To lean out: The Trim Up

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.