Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper and lower body while burning fat.
1. Power Clean, 6x3
2a. Goblet squat, 3x12
2b. Windmill, 3x10
3. Single leg RDL, 3x12
4. Push-Up w/ 1 arm on kettlebell, 4xAMRAP