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The 500-Rep Fitness Challenge

This challenge is a part of our five CrossFit-inspired workouts to test your limits video feature. For all five of the challenge workouts, go to

Move through this circuit one time at 50 reps per movement.

1-50 Push Ups
2-50 Air Squat Jumps
3-50 Inverted Barbell Pull Ups
4-50 Neutral Grip Dumbbell Shoulder Press
5-50 Dumbbell Front Squat
6-50 Russian Twists
7-50 Renegade Rows
8-50 V-Ups
9-50 Bench Hops
10-50 Mountain Climbers

Wyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrated the 20-10 challenge.


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