This one adds an explosive element to your fitness final exam. If you generally do basic strength training, this might be another one to include in your regular schedule to keep you well-rounded. Technique is important when box jumping, as always, but it’s not too technical an exercise and, thus, completely accessible. According to Trink, “Two-thirds of your height is a pretty lofty goal to shoot for but so was dating three girls from the same sorority.” Whoa, unless you’re some sort of god, let’s hope it’s not that tough. Best of luck on all your exams, including this one. You’ll need it.
PASSING GRADE: Box jump 66% of your height