6 Fitness Tests You Should Be Able to Pass

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6 Fitness Tests You Should Be Able to Pass

Get your brain on track for final exams by challenging your body in the gym.

The next step is to knock out 15 straight pull-ups, another classic exercise you’ve been doing since the presidential fitness tests in grade school. Trink says the goal here varies based on your weight: 15 is good for a guy from 170 to 190 pounds or so, but he says to shoot for 20 if you’re 160 pounds or less and go for 12 if you’re 200 pounds or more. If these seem unattainable, just keep at it and ramp up your upper body and core work.

PASSING GRADE: 15 Unbroken pull-ups

Crank Out More Pull-ups >>>

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