6 Fitness Tests You Should Be Able to Pass

You are here

6 Fitness Tests You Should Be Able to Pass

Get your brain on track for final exams by challenging your body in the gym.

This one adds an explosive element to your fitness final exam. If you generally do basic strength training, this might be another one to include in your regular schedule to keep you well-rounded. Technique is important when box jumping, as always, but it’s not too technical an exercise and, thus, completely accessible. According to Trink, “Two-thirds of your height is a pretty lofty goal to shoot for but so was dating three girls from the same sorority.” Whoa, unless you’re some sort of god, let’s hope it’s not that tough. Best of luck on all your exams, including this one. You’ll need it.

PASSING GRADE: Box jump 66% of your height

6 Most Brutal CrossFit WODs >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.