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The 6-Move Man Boob Elimination Workout

The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters, this will do.

For more routines such as The Chicken Leg Elimination Workout and The Love Handle Elimination Workout, go to


Complete 2 sets of exercises 1 and 2. Then, complete 5 rounds of the giant set with 120 seconds rest in between rounds.

1. Pinch Press x 10-12 reps
2. DB Incline Press x 10-12 reps

3A. DB Bench Press x 10-12 reps
3B. DB Pullover x 8-10 reps
3C. Cable Flye x 8-10 reps
3D. Push Ups x failure

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow digital director Mike Simone on Instagram, Facebook, and Twitter.


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