Here at Men’s Fitness we try to debunk the theory that raw athletic talent is genetic. We’re not referring to bodybuilding, but rather to movements that directly affect sports performance. We believe that by doing specific workouts and doing them over a period of time, a guy can surpass the athletic feats he was “born to be able to do.” The first step in doing this is figuring out where you could use some improvement and the second step is working hard to better your numbers.
Designed by Monkey Bar Gymnasium founder and personal trainer Jon Hinds, these seven tests are not only good workouts in and of themselves, they're also barometers for overall sports performance.
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