Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App recently dropped by the MEN'S FITNESS office to demo his sports conditioning routine in-person. Watch editorial assistant Mark Barroso give it a go.
THE SPORTS CONDITIONING 7-MINUTE WORKOUT
Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.
Lunge & Rotation
One-Leg Squat Touch
Pushup & Rotation