Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to demonstrate his sports conditioning routine in-person.

Watch editorial assistant Mark Barroso give it a go.

The Sports Conditioning 7-Minute Workout

Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.

  1. High Knees
  2. Grasshopper Pushup
  3. Plank
  4. Burpees
  5. Lunge & Rotation
  6. Spiderman Pushup
  7. Bicycle Crunch
  8. Side-to-Side Shuffle
  9. One-Leg Squat Touch
  10. Pushup & Rotation
  11. Side Plank