We all read the non-stop Facebook posts from CrossFitters and their recent workout, PR, or ripped hands. Our feed is flooded with the habitually shared articles about how CrossFit will either kill you, or allow you to live forever. And of course, the polarizing opinions of those who adamantly hate it or obsessively love it. CrossFit these days is everywhere. Just like any program, it’s not for everyone, but is it for you? Here’s some things to consider before taking the CrossFit plunge.
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