Along the same lines of CrossFit gyms being very inconsistent, so is the coaching. And in a setting where you’re lifting heavy weights, doing complex movements, and putting your body under a lot of stress, having great coaches is absolutely critical to staying safe and learning the movements correctly. Ask the owner how long they’ve been doing and coaching CrossFit, how experienced their coaches are, what the focus and goals of their gym are, and what their beginners program looks like. If they don’t sell you on teaching sound fundamentals, keeping people safe, and building community, it may not be a place you want to be a part of.
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