8 At-Home Workouts to Lose Weight and Build Muscle

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8 At-Home Workouts to Lose Weight and Build Muscle

These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.

There are days when the gym is the perfect respite from a long day at work. You can get in, sweat, get out, and feel completely renewed. Then there are days when the gym is one giant irritation. There are two many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

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Don’t believe us? Try these eight at-home routines and see for yourself. You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude, or bring the house down with your favorite workout songs

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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