3 sets, 60 seconds, 60 seconds rest
How to Power Up Your Plank>>>
3A. Body-Weight Squat
3B. Dumbbell Curl
3 sets, as many reps as possible, 90 seconds rest between supersets
4A. Dip (can be done on a chair)
4B. Pullup (in doorframe)
5 sets, 5-10 reps, 45 seconds rest between supersets
* Perform 10 pushups, rest 30 seconds; then 9 reps, rest 30 seconds; then do 8 reps, all the way down to 1.
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