In a workplace where the typical nine-to-five has become a night spent at the office, we understand that time, especially in the gym, is of the essence. To accommodate for limited gym time, try one of the best techniques to jack up your heart rate and harden your body: the complex. A complex is a series of lifts combined in a nonstop, continuous movement using the same piece of equipment.
“My original goal with complex exercises was to find an efficient and aggressive method of performance enhancement that saves time and makes the program more enjoyable,” says former Romanian Olympic weightlifting coach Istvan “Steve” Javorek, who created the training technique in 1967.
All you need for this intense workout is an Olympic barbell and plates, a pair of sturdy collars to keep the weights secure, and perfect exercise technique. Whether you’re goals are fat burning, muscle growth, or both, blast through this full-body barbell workout and see real results fast.
THE WORKOUT >>> Page 2