Skill level
Intermediate
Type
Strength Training
Equipment
Elastic Band
Body Parts
Total Body

Step-by-step instructions

1. Anchor an elastic band at navel height (not shown). Facing your band, hold it in both hands with light tension. Step back with one foot into a lunge. Row your arms back, elbows grazing your sides. Resist as you re-extend your arms. Step forward and repeat, lunging with the opposite foot.