Equipment
Resistance Band
Body Parts
Chest

Step-by-step instructions

1. Attach a band to a sturdy object at shoulder height and repeat with another adjacent to it. Or wrap a band around the object and hold an end in each hand.
2. Step forward so that your arms are drawn back 90 degrees to your sides and you feel a stretch in your pecs.
3. Keeping your elbows slightly bent, bring your hands together in front of your chest as if you were giving someone a bear hug.