1. Lie on your back on the floor with legs extended. Roll the bar up your thighs until the bar sits on your lap (you may want to place a towel on your hips or attach a pad to the bar for comfort).
2. Brace your abs and drive your heels into the floor to extend your hips, raising them until they’re in line with your torso. Use the same weight you did for the Sumo RDL. Simply slide your body under the bar after you’ve rested, and begin the glute bridges.