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The Best All Machine Workout

Build monster muscle with this six-move machine workout
Gym machine exercises for muscle growth
Beth Bischoff
Chest Press

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

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There are three likely reasons you would do a workout entirely with machines. One is that you fear free weights. Another is that you’re in a hotel gym with machines as your only workout options, and the third is that you’re a little beat up and need to protect overworked joints or work around nagging injuries. Whatever the case may be, machines are suitable muscle-building equipment, and you can train your whole body with them.


This workout uses a classic bodybuilding approach: pyramid sets. You start with higher reps and increase the weight slightly each set while reducing reps to gradually warm up the muscles and joints and recruit more and more muscle fibers. No matter how hard you train or how heavy you go, you’re unlikely to get injured, because the machines are stabilizing the load for you. This isn’t always ideal, but it does allow you to push yourself and focus your mind solely on the muscles you want to work without worrying about a freak accident keeping you out of the gym for weeks.

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Perform the exercise pairs (marked “A” and “B”) as alternating sets. So you’ll do a set of A, rest, then a set of B, rest again, and continue for all the prescribed sets. The remaining exercises are done as conventional straight sets.

THE WORKOUT >>> Page 2



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