"If you’re keen on chiseling a rock-hard back, start incorporating the best back exercises for beginners into your weekly routine," says Mike Krajewski, C.S.C.S., owner of MK Fitness in Nashville, TN. Krajewski has used most of these moves to create this beginner back workout.
Use the routine for a few weeks. Then, when you feel it's time to introduce a new challenge, mix in these 10 bodyweight exercises to build your back and the 30 best back exercises of all time. And when you start to get stronger, rotate through these 10 supersizing workouts to do on back day. You'll have an epic fitness transformation in no time.