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The Best Band Only Ab Workout

Get ripped quick with this four-move resistance band ab workout
Beth Bischoff

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

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People tend to think of the abs like all other muscles—they cause movement. It’s easy to visualize how situps, crunches, and twists work the abs because you can see them working, so these usually become a guy’s go-to ab exercises. But the abs are special in that their main function is actually to resist movement, keeping the spine straight and torso locked in place regardless of what movements the arms and legs are making. When your core can prevent your torso from moving as well as it can initiate a movement, you’ll have complete abdominal development.


The exercises that follow may not look like much, but you’ll feel them the next day. Your core will have to stabilize you so you keep your balance while your arms and legs are moving or in unbalanced positions.


Perform the exercises as a circuit. Complete one set of each in order and then rest 60 seconds at the end. Repeat for four total circuits.

THE WORKOUT >>> Page 2

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