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The Best Bodyweight Abs Workout

Strengthen your core and make your abs pop with this four-move workout.
The Best Bodyweight Abs Workout

101 Best Workouts of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your bodyweight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

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U.S. troops keep up with their training even when they’re deployed to areas where they have nothing to work out with but the ground beneath them. If the lack of a gym membership and equipment is the excuse you’ve been using for avoiding workouts, let this plan—designed by a 20-year Marine—set you straight.


Basic exercises like the leg raise and flutter kick will never die. Partly because they can be done anywhere, but mostly because they work. Unfortunately, they also burn. Working with higher reps and holding uncomfortable positions for time will condition your abs along with your heart and may toughen you up mentally, too.


Perform the exercises as a circuit, completing one set of each in sequence without rest. Afterward, rest 60 seconds, and then repeat the circuit once more.


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