1. JUMP SQUAT Reps: 10 to 1 Rest: 0 sec. Stand with feet shoulder-width apart and squat down about halfway. Jump as high as you can. Land with soft knees and begin the next rep. Perform 10 reps. Each time you repeat the circuit, perform one less rep. So the next round you’ll do 9 reps, then 8, and so on, down to 1 rep.
2. PULLUP Reps: 10 to 1 Rest: 0 sec. Hang from a pullup bar, jungle gym, or tree limb and pull yourself up until your chin is higher than your hands. Start with a 10-rep set, performing one fewer rep per set in each circuit as described in the jump squat.
3. Dip Reps: 10 to 1 Rest: 0 sec. Suspend yourself over parallel bars and then lower your body until your upper arms are parallel to the floor. Perform 10 reps down to 1, as you do with the prior two exercises.