Jog on the treadmill at an RPE of 3 for two minutes.
One minute each at an RPE of 5; rest three minutes.
One minute each at an RPE of 8; rest three minutes.
One minute each at an RPE of 8 for the elliptical and rower, and 10 for the bike and treadmill.
THE COOL DOWN
Use any one of the machines at an RPE of 3–5 for 10 minutes.
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