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The Best Cardio Machine Workout

Blast away calories and improve endurance with this cardio machine workout.

Jog on the treadmill at an RPE of 3 for two minutes.


Round 1
One minute each at an RPE of 5; rest three minutes.

Round 2
One minute each at an RPE of 8; rest three minutes.

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Round 3
One minute each at an RPE of 8 for the elliptical and rower, and 10 for the bike and treadmill.

Use any one of the machines at an RPE of 3–5 for 10 minutes.

Men's Fitness training director Sean Hyson, C.S.C.S., assembled a team of the best trainers in the world to create boredom-beating, plateau-busting routines that cover any amount of time you have to exercise and whatever tools you have available to do it. Programs cover every body part, every implement (barbells, dumbbells, bands, etc.), and cardio. There's a nutrition plan, too.

Pick up what Arnold Schwarzenegger called "a fantastic collection of workouts" at



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