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The Best Jump-Rope Workout

Improve conditioning and foot speed with this fat burning jump rope circuit

BLOCK 1

1. FORWARD JUMP
Reps: 60 sec.
Jump over the rope with both feet on every revolution, swinging the rope forward (the most basic jump).

2. SIDE-TO-SIDE JUMP
Reps: 60 sec.
Jump a few inches to your left as you swing the rope. Then to your right. Get into a rhythm.

3. BACKWARD JUMP
Reps: 60 sec.
Swing the rope backward for each jump.

4. SINGLE-LEG JUMP-LEFT
Reps: 60 sec.
Jump on one foot; land softly.

5. SINGLE-LEG JUMP-RIGHT
Reps: 60 sec.
Jump on the other foot.

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