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The Best Jump-Rope Workout

Improve conditioning and foot speed with this fat burning jump rope circuit

BLOCK 2

1. FORWARD JUMP
Reps: 60 sec.

2. ALTERNATING JUMP
Reps: 60 sec.
Jump on one foot and then the other, back and forth.

3. Foot-Cross Jump
Reps: 60 sec.
Cross your feet over each other on each rep. Alternate the foot that lands in front.

4. SINGLE-LEG JUMP-LEFT
Reps: 60 sec.

5. SINGLE-LEG JUMP-RIGHT 
Reps: 60 sec.

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