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The Best Jump-Rope Workout

Improve conditioning and foot speed with this fat burning jump rope circuit

BLOCK 3

1. FORWARD JUMP
Reps: 60 sec.
2. DOUBLE JUMP
Reps: 30 sec.

Jump high enough that you can pass the rope under your feet twice on every revolution. If you can’t do it fluidly, practice it for 30 seconds—it doesn’t matter how many times you miss.
3. BACKWARD JUMP
Reps: 60 sec.
4. DOUBLE JUMP

Reps: 30 sec.

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