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The Best Jump-Rope Workout

Improve conditioning and foot speed with this fat burning jump rope circuit

 

BLOCK 3

1. FORWARD JUMP
Reps: 60 sec.
2. DOUBLE JUMP
Reps: 30 sec.

Jump high enough that you can pass the rope under your feet twice on every revolution. If you can’t do it fluidly, practice it for 30 seconds—it doesn’t matter how many times you miss.
3. BACKWARD JUMP
Reps: 60 sec.
4. DOUBLE JUMP

Reps: 30 sec.

30 Day Fat Burning Plan >>>
 

Men's Fitness training director Sean Hyson, C.S.C.S., assembled a team of the best trainers in the world to create the best possible, boredom-beating, plateau-busting routines that cover any amount of time you have to exercise and whatever tools you have available to do it.

Pick up what Arnold Schwarzenegger called "a fantastic collection of workouts" at 101bestworkouts.com.

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