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The Best Upper Body Workout

Make enormous gains fast with this intense upper body workout.

Incline Bench Press for Upper Chest

THE WORKOUT

OPTION A

1. OVERHEAD PRESS
Sets: 5 Reps: 5 Rest: 90 sec.
Set the bar up in a squat rack or cage and grasp it just outside shoulder width. Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor. Squeeze the bar and brace your abs. Press the bar overhead, pushing your head forward and shrugging your traps as the bar passes your face.

2. INCLINE BENCH PRESS
Sets: 5 Reps: 5 Rest: 60–90 sec.
Set an adjustable bench to a 30- to 45-degree angle and lie back on it. Grasp the bar just outside shoulder width, arch your back, and pull it off the rack. Lower the bar to the upper part of your chest and then drive your feet into the floor as you press it back up.

3. DIP
Sets: As many as needed Reps: 50 total Rest: 60 sec.
Suspend yourself over parallel bars and then lower your body until your upper arms are parallel to the floor.

4. PULLUP
Sets: As many as needed Reps: 50 total Rest: 60 sec.
Hang from a pullup bar with hands just outside shoulder width and palms facing away from you. Pull yourself up until your chin is over the bar.

OPTION B: GET STRONGER NOW >>> [PAGE 3]

The Best Full Gym Chest Workout >>>

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