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The Bodybuilder's Chest and Back Workout (Part I)

This isn't exactly your typical bodybuilder's chest or back workout. Usually you'll see triceps paired with chest, and biceps paired with back. This workout routine is more of a classic, big-muscle, push-pull routine. The pump you'll get from this workout is intense. Tim McComsey, a personal trainer, registered dietician, and regular expert contributor to Men's Fitness and HUMANFITPROJECT demonstrates the workout.

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1. Barbell Chest Press 4 x 8 rest 90 sec
2. Cable Pulldowns 4 x max rest 90 sec
3. Barbell Incline Press 4 x 10 rest 60 sec
4. Barbell Bent Over Row 4 x 10 rest 60 sec
5. Push Ups 3 x 10 rest 45 sec
6. V-Bar Cable Row 3 x 10 rest 45 sec
7. Hip Thrust 3 x max rest 60 sec


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