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Bodyweight Workout: 4-Minute Strength Sets

Get in and out of the gym in no time with these quick and effective 3-move sets.

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX runs us through 3 sets of 3 movement patterns coupled with 3 static holds to increase strength and power using only your bodyweight.

Complete all 4 sets:


Side Kick Through - 30 second hold.
Loaded Beat - 30 second hold.

Repeat x 3


Squat - 30 second hold.
Static Squat - 30 second hold.

Repeat x 3


Mountain Climbers - 30 second hold.
Front Leans - 30 second hold.

Repeat x 3



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